Trafford Carers Centre: Sitting Bhangracize

Enjoy the vibrant energy of Bhangra music with this seated Bhangracize session – a fun, low-impact workout designed for all abilities. Led by a trained instructor, Raj, this fun dance-based class, accompanied with drums helps improve movement, boost mood, and get those feel-good endorphins flowing – all from the comfort of a chair.

🎶 No experience needed – just come to move, smile, and connect.
🧘‍♀️ Great for mobility, circulation, and wellbeing.
☕ Free lunch will be provided.

Please book your place here: https://www.eventbrite.com/e/seated-bhangracize-feel-good-fitness-for-everyone-carers-week-2025-tickets-1372602564219?aff=oddtdtcreator